![]() ![]() ![]() Take five minutes daily to reflect on the good and challenging aspects of your life. Acknowledging and finding gratitude in the people and things in your life that support and sustain you keeps you aligned with the highest and best version of yourself. Factor gratitude into your life equation.Reflect on how far you have come, and reach out for support and strategies when struggling. Measuring normal and pathological anxiety-like behaviour in mice: a review Behav Brain Res. Acknowledge when you are struggling or feeling hopeless. Distinguish normal anxiety from pathological anxiety List and describe the major anxiety disorders, including their main features and prevalence Describe basic psychological and biological factors that are suspected to be important in the etiology of anxiety disorder Everybody experiences anxiety from time to time. Measuring anxiety-like behaviour in mice has been mostly undertaken using a few classical animal models of anxiety such as the elevated plus-maze, the light/dark choice or the open-field tests. You can bring in the resources you need to achieve your goals. Overview Many people feel anxious from time to time, especially during times of stress. With an understanding of where you are and where you want to be, you can chart a course and work toward achieving your goal. This provides you with a goal and a snapshot of where you are in relation to your goal. Envy shows you something you want in life. Explore what your envy is revealing to you.Examine and challenge the veracity of these feelings and fears. Allow yourself to work through what comes up. Sit with rather than suppress your feelings. Acknowledge and examine your feelings.When we take the time to go deeper and understand our feelings–especially our negative ones–we can start to make changes that align us with what we truly want for ourselves. ![]()
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